Tuesday, December 29, 2009
Seriously. Get in the pool.
Thanks to Nickie, our awesome doula, I learned that this week the Berkeley YMCA is waiving its initiation fee (which is about $100). I've been dying to swim somewhere warm for at least a month. Just having a little of the weight off of my body for a little while each day seemed like such a luxury.
So, today, I got to swim in the shallow pool, which is basically for old ladies and pregnants, during the free swim hour at noon. It was great. The pool is heated to 90 degrees (a little too warm for me, actually), and it's really short in length. I'd swim a dozen laps and then stretch and crunch my belly, or do arm presses on the side of the pool, and stretches in the water. Or I'd just float on my back. It was all so nice. It's interesting, though, how quickly my stomach muscles feel strained. I was doing the breast stroke, and my stomach was stretched out more than usual, which may explain it. Crunching and compressing my stomach seemed to help work out the strainy pains, though.
While I was waiting to shower before doing my laps, this pretty older lady asked me my due date. Then she told me that she took the prenatal water exercise class at the Y when she was pregnant with her baby, and that she was still friends with those moms over 20 years later. I love stories like that! Here's hoping that some of the ladies I meet at prenatal yoga and swimming will remain friends for years to come.
Posted by Elka at 4:24 PM